:root{--navy:#172d4b;--navy-2:#243f60;--green:#2d9a7d;--green-soft:#e8f5f0;--ink:#1a2a3e;--muted:#718095;--line:#dce5ed;--paper:#fff;--canvas:#f3f6f8;--red:#ba5656;--red-soft:#fff0f0}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:#e9eef2}body{min-height:100vh;color:var(--ink);background:#e9eef2;margin:0;font-family:PingFang SC,Microsoft YaHei,Arial,sans-serif;line-height:1.5}button,input,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #2d9a7d40}.app-shell{background:var(--canvas);width:min(100%,720px);min-height:100vh;margin:0 auto;overflow:hidden;box-shadow:0 0 52px #172d4b1a}.tab-page{padding:0 18px calc(102px + env(safe-area-inset-bottom))}.train-hero{color:#fff;background:radial-gradient(circle at 87% 7%,#5bbf9f59,#0000 31%),linear-gradient(145deg,#142a46,#244365);margin:0 -18px;padding:24px 22px 27px;position:relative;overflow:hidden}.train-hero:after{content:"";border:1px solid #ffffff21;border-radius:50%;width:200px;height:200px;position:absolute;bottom:-90px;right:-70px}.brand-row,.date-selector,.section-title,.calendar-header,.library-caption{justify-content:space-between;align-items:center;gap:12px;display:flex}.brand-row>span:first-child{color:#ffffffc4;letter-spacing:.12em;font-size:.72rem;font-weight:800}.local-pill{color:#fffc;background:#ffffff17;border:1px solid #ffffff2e;border-radius:999px;padding:4px 9px;font-size:.68rem}.date-selector{align-items:end;margin-top:28px;position:relative}.kicker{color:#89dfc4;letter-spacing:.13em;margin:0 0 4px;font-size:.68rem;font-weight:850}.kicker.green{color:var(--green)}h1,h2,h3,p{margin-top:0}.date-selector h1{letter-spacing:-.04em;margin-bottom:0;font-size:clamp(1.7rem,7vw,2.18rem)}.date-button{color:#fff;cursor:pointer;background:#ffffff1c;border:1px solid #ffffff40;border-radius:12px;place-items:center;min-width:83px;min-height:45px;font-size:.72rem;display:grid;position:relative;overflow:hidden}.date-button input{opacity:0;cursor:pointer;position:absolute;inset:0}.hero-description{color:#ffffffbd;max-width:520px;margin:14px 0 11px;font-size:.86rem}.last-session{z-index:1;color:#a9c9d4;margin:0;font-size:.73rem;position:relative}.template-section,.workout-section,.v2-feedback,.library-page,.history-page{padding-top:26px}.section-title{align-items:end;margin-bottom:14px}.section-title h2{color:var(--navy);letter-spacing:-.025em;margin:0;font-size:1.25rem}.section-title>span{color:var(--muted);text-align:right;font-size:.7rem}.template-grid{grid-template-columns:repeat(2,1fr);gap:9px;display:grid}.template-card{border:1px solid var(--line);background:var(--paper);min-height:78px;color:var(--ink);text-align:left;cursor:pointer;border-radius:15px;padding:13px;box-shadow:0 5px 18px #172d4b0a}.template-card strong,.template-card small{display:block}.template-card strong{font-size:.95rem}.template-card small{color:var(--muted);margin-top:4px;font-size:.68rem}.template-card.active{border-color:var(--green);background:var(--green-soft);box-shadow:inset 0 0 0 1px var(--green)}.template-card.active strong{color:#18785f}.recovery-note{color:var(--muted);gap:9px;margin:12px 1px 0;font-size:.73rem;display:flex}.recovery-note span{color:#277a62;white-space:nowrap;background:#dceee7;border-radius:6px;height:fit-content;padding:2px 5px;font-size:.63rem;font-weight:800}.recovery-note p{margin:0}.workout-list{gap:11px;display:grid}.workout-item{border:1px solid var(--line);background:var(--paper);border-radius:18px;gap:12px;padding:14px;display:flex;box-shadow:0 5px 18px #172d4b0a}.workout-item.done{background:#fbfffd;border-color:#8ccbb8}.done-toggle{color:#728196;cursor:pointer;background:#fff;border:1px solid #c6d2dc;border-radius:50%;flex:0 0 32px;width:32px;height:32px;font-size:.76rem;font-weight:800}.workout-item.done .done-toggle{border-color:var(--green);background:var(--green);color:#fff}.workout-content{flex:1;min-width:0}.exercise-name-button{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;padding:0}.exercise-name-button span,.exercise-name-button strong,.exercise-name-button small{display:block}.exercise-name-button span{color:var(--green);letter-spacing:.09em;font-size:.62rem;font-weight:850}.exercise-name-button strong{margin-top:2px;font-size:1rem}.exercise-name-button small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:.68rem;overflow:hidden}.field-grid{grid-template-columns:.7fr 1fr 1.2fr;gap:7px;margin-top:12px;display:grid}.field-grid label{min-width:0;display:block}.field-grid label span{color:var(--muted);margin-bottom:4px;font-size:.63rem;display:block}.field-grid input{width:100%;min-width:0;height:40px;color:var(--ink);background:#f9fbfc;border:1px solid #cbd6df;border-radius:10px;padding:0 8px;font-size:.83rem;font-weight:700}.last-weight-line{color:var(--muted);margin:8px 0;font-size:.68rem}.last-weight-line b{color:var(--navy)}.item-actions{flex-wrap:wrap;gap:7px;display:flex}.item-actions button{color:#567089;cursor:pointer;background:0 0;border:0;padding:1px 0;font-size:.68rem}.item-actions button+button:before{color:#c3ccd6;content:"|";margin-right:7px}.item-actions button:disabled{color:#b3bdc8;cursor:default}.item-actions .danger-link{color:var(--red)}.empty-workout,.add-row{color:#317b67;cursor:pointer;background:#f9fcfb;border:1px dashed #a7bec4;border-radius:17px;width:100%}.empty-workout{min-height:140px;padding:24px}.empty-workout span,.empty-workout strong,.empty-workout small{display:block}.empty-workout span{background:var(--green-soft);border-radius:50%;width:34px;height:34px;margin:0 auto 9px;font-size:1.45rem;line-height:31px}.empty-workout strong{font-size:.92rem}.empty-workout small{color:var(--muted);margin-top:3px;font-size:.7rem}.add-row{min-height:48px;font-size:.8rem;font-weight:700}.feedback-card{border:1px solid var(--line);background:var(--paper);border-radius:20px;padding:18px;box-shadow:0 5px 18px #172d4b0a}.v2-feedback{margin-bottom:10px}.feedback-block{margin-top:20px}.feedback-block>p,.notes-field>span{color:var(--navy);margin:0 0 9px;font-size:.82rem;font-weight:750;display:block}.score-row{grid-template-columns:repeat(5,1fr);gap:7px;display:grid}.score-row button,.segmented-control button{color:#627388;cursor:pointer;background:#f9fbfc;border:1px solid #ccd7e0;border-radius:11px;min-height:43px;font-weight:750}.score-row button.selected,.segmented-control button.selected{border-color:var(--green);background:var(--green-soft);color:#1b755d}.segmented-control{grid-template-columns:1fr 1fr;gap:8px;display:grid}.segmented-control .danger.selected{background:var(--red-soft);color:var(--red);border-color:#dfaaaa}.score-caption{color:#98a4b2;justify-content:space-between;margin-top:4px;font-size:.63rem;display:flex}textarea{resize:vertical;width:100%;min-height:78px;color:var(--ink);background:#f9fbfc;border:1px solid #cad5df;border-radius:11px;margin-top:10px;padding:10px;font-size:.78rem;line-height:1.5;display:block}.notes-field{margin-top:20px;display:block}.stretch-card{width:100%;min-height:67px;color:var(--ink);text-align:left;cursor:pointer;background:#f7fafb;border:1px solid #cbd8df;border-radius:13px;align-items:center;gap:11px;margin-top:20px;padding:10px;display:flex}.stretch-card.checked{background:var(--green-soft);border-color:#82c6b2}.stretch-card i{width:30px;height:30px;color:var(--green);background:#fff;border:1px solid #b9c7d1;border-radius:9px;flex:0 0 30px;place-items:center;font-style:normal;font-weight:900;display:grid}.stretch-card b,.stretch-card small{display:block}.stretch-card b{font-size:.79rem}.stretch-card small{color:var(--muted);margin-top:2px;font-size:.65rem}.save-button{background:var(--navy);color:#fff;cursor:pointer;border:0;border-radius:13px;width:100%;min-height:52px;margin-top:16px;font-size:.9rem;font-weight:800;box-shadow:0 8px 16px #172d4b2e}.storage-note{color:#98a4b2;text-align:center;margin:9px 0 0;font-size:.65rem}.page-header{padding-top:25px}.page-header h1{color:var(--navy);letter-spacing:-.04em;margin-bottom:7px;font-size:2rem}.page-header>p:last-child{color:var(--muted);margin-bottom:18px;font-size:.8rem}.search-box{border:1px solid var(--line);background:var(--paper);color:#8d9aa8;border-radius:14px;align-items:center;gap:9px;min-height:48px;padding:0 13px;display:flex;box-shadow:0 5px 18px #172d4b0a}.search-box span{font-size:1.36rem;line-height:1}.search-box input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;outline:0;font-size:.86rem}.filter-scroll{scrollbar-width:none;gap:8px;margin:14px -18px 0;padding:0 18px 4px;display:flex;overflow-x:auto}.filter-scroll::-webkit-scrollbar{display:none}.filter-scroll button{border:1px solid var(--line);background:var(--paper);color:#5f7288;cursor:pointer;border-radius:999px;flex:none;min-height:35px;padding:0 13px;font-size:.72rem}.filter-scroll button.selected{border-color:var(--navy);background:var(--navy);color:#fff}.minor-filter{margin-top:7px}.minor-filter button{min-height:31px;font-size:.67rem}.library-caption{color:var(--muted);margin:13px 2px 10px;font-size:.69rem}.action-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.action-card{border:1px solid var(--line);background:var(--paper);color:var(--ink);text-align:left;cursor:pointer;border-radius:16px;padding:0;overflow:hidden;box-shadow:0 5px 18px #172d4b0a}.action-image{aspect-ratio:1.14/.9;background:#edf2f4;position:relative;overflow:hidden}.action-image img{object-fit:cover;width:100%;height:100%}.action-image em{color:#fff;background:#172d4be0;border-radius:6px;padding:2px 6px;font-size:.61rem;font-style:normal;font-weight:800;position:absolute;top:8px;left:8px}.missing-image{color:#678078;text-align:center;background:linear-gradient(135deg,#eef3f3,#e3ebea);place-content:center;gap:4px;height:100%;display:grid}.missing-image span{color:var(--green);letter-spacing:.07em;font-size:.67rem;font-weight:850}.missing-image b{color:#63778a;font-size:.72rem}.action-card>div:last-child{padding:10px}.action-card>div:last-child>span,.action-card strong,.action-card small{display:block}.action-card>div:last-child>span{color:var(--green);letter-spacing:.08em;text-overflow:ellipsis;white-space:nowrap;font-size:.55rem;font-weight:850;overflow:hidden}.action-card strong{margin-top:3px;font-size:.88rem}.action-card small{min-height:2.6em;color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:3px;font-size:.63rem;line-height:1.3;display:-webkit-box;overflow:hidden}.calendar-card{border:1px solid var(--line);background:var(--paper);border-radius:19px;padding:15px;box-shadow:0 5px 18px #172d4b0a}.calendar-header h2{color:var(--navy);margin:0;font-size:1rem}.calendar-header button{border:1px solid var(--line);width:34px;height:34px;color:var(--navy);cursor:pointer;background:#f9fbfc;border-radius:9px;font-size:1.25rem}.weekdays,.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.weekdays{color:#9aa6b3;margin-top:15px;font-size:.65rem}.calendar-grid{margin-top:7px}.calendar-grid button{color:#7b8999;cursor:default;background:0 0;border:0;border-radius:9px;height:37px;font-size:.77rem;position:relative}.calendar-grid button.has-session{background:var(--green-soft);color:#1b775e;cursor:pointer;font-weight:800}.calendar-grid button.selected{background:var(--navy);color:#fff}.calendar-grid button i{background:var(--green);border-radius:50%;width:4px;height:4px;position:absolute;bottom:5px;right:6px}.calendar-grid button.selected i{background:#97e1c9}.history-filter{margin-left:0;margin-right:0;padding-left:0;padding-right:0}.history-list,.history-detail{margin-top:20px}.history-list .section-title{margin-bottom:10px}.history-row{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:13px 2px;display:flex}.history-row span,.history-row strong,.history-row small{display:block}.history-row span{color:var(--green);font-size:.65rem;font-weight:800}.history-row strong{margin-top:2px;font-size:.9rem}.history-row small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:.67rem;overflow:hidden}.history-row>b{color:var(--muted);font-size:1.2rem}.history-empty{color:var(--muted);text-align:center;border:1px dashed #b5c5d0;border-radius:16px;padding:25px 20px}.history-empty strong{color:var(--navy);font-size:.88rem;display:block}.history-empty p{margin:6px 0 0;font-size:.73rem}.history-actions{border:1px solid var(--line);background:#fff;border-radius:17px;overflow:hidden}.history-actions button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#fff;align-items:center;gap:10px;padding:12px;display:flex}.history-actions button:last-child{border-bottom:0}.history-actions button>span{background:var(--green-soft);color:#24775f;border-radius:50%;flex:0 0 26px;place-items:center;width:26px;height:26px;font-size:.72rem;font-weight:850;display:grid}.history-actions div{flex:1}.history-actions strong,.history-actions small{display:block}.history-actions strong{font-size:.83rem}.history-actions small{color:var(--muted);font-size:.67rem}.history-actions b{color:var(--muted)}.history-summary{border:1px solid var(--line);color:#596b80;background:#f9fbfc;border-radius:15px;margin-top:13px;padding:12px;font-size:.74rem}.history-summary p{margin:4px 0}.history-summary b{color:var(--navy)}.bottom-nav{z-index:6;border-top:1px solid var(--line);width:min(100%,720px);padding:8px 14px max(8px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff0;grid-template-columns:repeat(3,1fr);display:grid;position:fixed;bottom:0;right:50%;transform:translate(50%)}.bottom-nav button{color:#8693a2;cursor:pointer;background:0 0;border:0;border-radius:12px;place-items:center;min-height:54px;font-size:.68rem;display:grid}.bottom-nav button span{font-size:1.02rem;line-height:1}.bottom-nav button.active{background:var(--green-soft);color:#19765e;font-weight:850}.modal-backdrop{z-index:20;background:#0e1e3173;justify-content:center;align-items:end;padding:18px 0 0;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--canvas);width:min(100%,720px);max-height:min(86vh,760px);padding:20px 18px calc(24px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;overflow:hidden;box-shadow:0 -12px 36px #0b192a40}.sheet-header{justify-content:space-between;align-items:start;gap:12px;margin-bottom:14px;display:flex}.sheet-header h2{color:var(--navy);margin:0;font-size:1.25rem}.close-button{border:1px solid var(--line);width:34px;height:34px;color:var(--navy);cursor:pointer;background:#fff;border-radius:10px;place-items:center;font-size:1.45rem;line-height:1;display:grid}.modal-sheet>.filter-scroll{margin-left:-18px;margin-right:-18px}.picker-list{border-top:1px solid var(--line);max-height:48vh;margin-top:13px;overflow-y:auto}.picker-row{border-bottom:1px solid var(--line);align-items:center;gap:9px;padding:11px 0;display:flex}.picker-info{min-width:0;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;flex:1}.picker-info span,.picker-info strong,.picker-info small{display:block}.picker-info span{color:var(--green);font-size:.6rem;font-weight:800}.picker-info strong{font-size:.86rem}.picker-info small{color:var(--muted);font-size:.65rem}.picker-add{background:var(--green-soft);color:#17745d;cursor:pointer;border:1px solid #79bba8;border-radius:9px;min-width:52px;min-height:34px;font-size:.7rem;font-weight:750}.detail-scroll{max-height:68vh;padding-right:2px;overflow-y:auto}.detail-image{aspect-ratio:16/9;background:#edf2f4;border-radius:14px;overflow:hidden}.detail-image img{object-fit:cover;width:100%;height:100%}.detail-placeholder small{color:#8292a0;font-size:.67rem}.detail-tags{flex-wrap:wrap;gap:6px;margin:11px 0 16px;display:flex}.detail-tags span{color:#51687a;background:#eaf1f4;border-radius:999px;padding:3px 8px;font-size:.65rem}.detail-scroll section{margin-top:17px}.detail-scroll h3{color:var(--navy);margin-bottom:5px;font-size:.88rem}.detail-scroll p,.detail-scroll li{color:#596b80;font-size:.77rem}.detail-scroll p{margin-bottom:0}.detail-scroll ol{margin:0;padding-left:20px}.detail-cue{border-left:3px solid var(--green);padding-left:11px}.detail-avoid{border-left:3px solid var(--red);padding-left:11px}.detail-scroll .save-button{position:sticky;bottom:0}.toast{z-index:30;color:#fff;background:#142a46;border-radius:13px;justify-content:center;align-items:center;gap:8px;width:calc(100% - 36px);max-width:510px;min-height:50px;font-size:.8rem;display:flex;position:fixed;bottom:88px;right:50%;transform:translate(50%);box-shadow:0 12px 30px #0e1e3147}.toast span{background:var(--green);border-radius:50%;place-items:center;width:21px;height:21px;font-weight:900;display:grid}@media (width>=760px){.app-shell{border-radius:26px;margin:26px auto}.train-hero{padding:32px 34px}.tab-page{padding-left:30px;padding-right:30px}.train-hero{margin-left:-30px;margin-right:-30px}.filter-scroll{margin-left:-30px;margin-right:-30px;padding-left:30px;padding-right:30px}.template-grid{grid-template-columns:repeat(4,1fr)}.action-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=360px){.tab-page{padding-left:13px;padding-right:13px}.train-hero{margin-left:-13px;margin-right:-13px;padding-left:17px;padding-right:17px}.date-selector h1{font-size:1.55rem}.field-grid{gap:5px}.field-grid input{padding:0 6px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}